updated the default conf file because the old one was crashing conky.

[monky] / debian / conky.conf

# cpu red    > white                                                                                                
# memory blue  > white                                                                                                   
# disk green > white                                                                                                    
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# cool blue > cyan: 0000ff 00FFFF                                                                                  
#                                                                                                     

alignment top_left
background no
maximum_width 800
border_width 1
cpu_avg_samples 2
default_color white
default_outline_color white
default_shade_color white
diskio_avg_samples 2
draw_borders no
draw_graph_borders yes
draw_outline no
draw_shades no
double_buffer yes
gap_x 20
gap_y 60
minimum_size 5 5
net_avg_samples 2
no_buffers yes
out_to_console no
own_window yes
own_window_class Conky
own_window_type normal
own_window_transparent yes
own_window_hints below,sticky
override_utf8_locale yes
show_graph_scale no
show_graph_range no
short_units yes
stippled_borders 0
temperature_unit celsius
update_interval 1
update_interval_on_battery 5
uppercase no
use_spacer none
use_xft yes
xftfont Droid Sans Mono:size=11
xftalpha 0.8

TEXT
${color       }$nodename - $sysname $kernel on $machine ${color 4072a5}$alignr Uptime:$color $uptime ${color #4072a5}Battery:${color}${battery_short}
${color 4072a5}CPU:${goto 45}${color red}${voffset 2}${cpubar cpu0 14,240}${goto 300}${color 4072a5}Load 1/5/15:$color $loadavg $alignr ${color 4072a5}Processes:$color $processes ${color 4072a5}Running:$color $running_processes
${color       }${alignr 460}${voffset -20}$cpu%${voffset 0}#can't alignr two things on the same line. alignr is the only way to get the % symbol to stay lined up. it will move if you use goto
${color       }${goto 119}$freq MHz
${color 4072a5}CPU:${color black}${cpugraph 16,240 ffffff ff0000 -t}${color 4072a5}${goto 300}Load1 avg:${color black}${loadgraph 16,105 ffffff ff0000 -t -1}${color 4072a5} Dio:${color black}${diskiograph /dev/mmcblk0 16,105 ffffff 00ff00 -t -1}${color 4072a5} Mem:${color black}${memgraph 16,105 ffffff 0000ff -t}
${color 4072a5}RAM:${goto 45}${color blue}${voffset 2}${membar 16,240}
${color       }${voffset -20}$color${goto 110}$mem${goto 190}/ $memmax${goto 310}$memperc%${goto 350}
${color 4072a5}Swap Usage:$color${goto 110}$swap${goto 190}/ $swapmax${goto 310}$swapperc%${goto 350}${color lightgrey}${swapbar 10}
${color 4072a5}rootfs${goto 110}$color${fs_free /}${goto 190}/ ${fs_size /} ${color grey}${goto 310}free${goto 350}${color lightgrey}${fs_bar 10 /}
${color 4072a5}home${goto 110}$color${fs_free /home}${goto 190}/ ${fs_size /home} ${color grey}${goto 310}free${goto 350}${color lightgrey}${fs_bar 10 /home}
${if_mounted /home/user/MyDocs}${color 4072a5}MyDocs${goto 110}$color${fs_free /home/user/MyDocs}${goto 190}/ ${fs_size /home/user/MyDocs} ${color grey}${goto 310}free${goto 350}${color lightgrey}${fs_bar 10 /home/user/MyDocs}$endif
${if_mounted /media/mmc1}${color 4072a5}SD Card${goto 110}$color${fs_free /media/mmc1}${goto 190}/ ${fs_size /media/mmc1} ${color grey}${goto 310}free${goto 350}${color lightgrey}${fs_bar 10 /media/mmc1}$endif
${if_up gprs0}${color 4072a5}gprs0: ${color 4072a5}Up:$color ${upspeed gprs0} kB/s ${color 4072a5}Down:$color ${downspeed gprs0} kB/s 
${color 4072a5}gprs0 Up: ${color black}${upspeedgraph gprs0 20,290 ff0000 00ff00}$alignr${color 4072a5}gprs0 Down: ${color black}${downspeedgraph gprs0 20,290 00ff0000 ff0000}$else${if_empty ${wireless_essid wlan0}}$else${color #4072a5}wlan0 ESSID: $color${wireless_essid wlan0} ${color #4072a5}Rate: ${color}${wireless_bitrate wlan0} ${color #4072a5}Connection Quality: $color${wireless_link_qual_perc wlan0}% ${color #4072a5}Up:$color ${upspeed wlan0} kB/s ${color grey} - ${color #4072a5}Down:$color ${downspeed wlan0} kB/s 
${color 4072a5}wlan0 Up: ${color black}${upspeedgraph wlan0 20,290 00ff00 ff0000}$alignr${color 4072a5}wlan0 Down: ${color black}${downspeedgraph wlan0 20,290 ff0000 00ff00}$endif$endif
${color 4072a5}CONNECTIONS [$color${tcp_portmon 1 65535 count}${color 4072a5}](local:remote:port):${goto 400}$color${tcp_portmon 1 65535 lservice 3}~${scroll 34 5${tcp_portmon 1 65535 rhost 3}}${goto 750}:${tcp_portmon 1 65535 rservice 3}
$color${tcp_portmon 1 65535 lservice 0}:${scroll 34 5${tcp_portmon 1 65535 rhost 0}}${goto 362}:${scroll 5 2${tcp_portmon 1 65535 rservice 0}}$color ${tcp_portmon 1 65535 lservice 4}:${scroll 34 5${tcp_portmon 1 65535 rhost 4}}:${tcp_portmon 1 65535 rservice 4}
$color${tcp_portmon 1 65535 lservice 1}:${scroll 34 5${tcp_portmon 1 65535 rhost 1}}${goto 362}:${scroll 5 2${tcp_portmon 1 65535 rservice 1}}$color ${tcp_portmon 1 65535 lservice 5}:${scroll 34 5${tcp_portmon 1 65535 rhost 5}}:${tcp_portmon 1 65535 rservice 5}
$color${tcp_portmon 1 65535 lservice 2}:${scroll 34 5${tcp_portmon 1 65535 rhost 2}}${goto 362}:${scroll 5 2${tcp_portmon 1 65535 rservice 2}}$color ${tcp_portmon 1 65535 lservice 6}:${scroll 34 5${tcp_portmon 1 65535 rhost 6}}:${tcp_portmon 1 65535 rservice 6}
${color 4072a5}Top CPU%          CPU%  MEM%       ${goto 257}${color 4072a5} | ${color 4072a5}Top Total Memory  RAM     VM                               ${goto 555}${color 4072a5}| ${color 4072a5}CPU TIME         HH:MM.SS
${color red}${top name 1}${top cpu 1}${top mem 1} ${goto 257}${color 4072a5} | ${color red}${top_mem name 1}${top_mem mem_res 1}  ${top_mem mem_vsize 1} ${goto 555}${color 4072a5}| ${color red}${top_time name 1}${top_time time 1} ${top_time cpu 1}
$color${top name 2}${top cpu 2}${top mem 2}       ${goto 257}${color 4072a5} | ${color    }${top_mem name 2}${top_mem mem_res 2}  ${top_mem mem_vsize 2} ${goto 555}${color 4072a5}| ${color    }${top_time name 2}${top_time time 2} ${top_time cpu 2}
$color${top name 3}${top cpu 3}${top mem 3}       ${goto 257}${color 4072a5} | ${color    }${top_mem name 3}${top_mem mem_res 3}  ${top_mem mem_vsize 3} ${goto 555}${color 4072a5}| ${color    }${top_time name 3}${top_time time 3} ${top_time cpu 3}
This default config file was loaded from /etc/conky/conky.conf  To customize just copy it to
/home/user/MyDocs or download or create a new one.
$color---------1---------2---------3---------4---------5---------6---------7---------8---------9---------0---------1